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improving movement efficiency and flexibility
Knockdowns
each of us can consider our own
Dual-Screen Demonstrations: Simultaneous playback of kata demonstration and breakdown
Goju Ryu Karate Do Book 2: Fundamentals for Traditional Practitioners by Motoo Yamakura Rickson Gracie improving movement efficiency and flexibilityThis photo packed guide to traditional Goju ryu karate teaches intermediate to more advanced techniques through Suparunpai kata. It introduces healing arts and philosophies and expands upon the history, training techniques, training philosophies, kata application and kata analysis presented in Volume 1. Written by Motoo Yamakura, Chairman of the Goju Ryu Karate Do Kyokai, this book is valuable to both beginners and black belt practitioners. Language:
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