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1) Basic Spring Energy
emergency medical services
Length: 136 page book with 3 hours & 24 min
Enshin-ryu Kumitō Heiho (paired weapon techniques)
The Method of Chinese Wrestling Book by Tong Zhongyi cf-color-midnight-navy 1) Basic Spring EnergyOne of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods
